4 November 2026
Recovering well after training: the 5 pillars
Progress happens during recovery, not only during the session. Here are the five pillars not to overlook.
Blog / News
28 October 2026
Protein bars: when to eat them for the best results
Before a ride, after a session or at the office: four moments when a protein bar really makes a difference.
14 October 2026
EAA or BCAA: which one fits your goal?
Both are amino acids, but they do not play quite the same role. Here is how to choose.
13 March 2020
3 training techniques to reduce your body fat
Three simple techniques to apply to your sessions to increase your calorie burn.
23 November 2019
Maximize your health with multivitamins
To perform all its functions, the body needs a wide variety of vitamins and minerals — especially when you are active.
16 March 2019
CLA and weightlifting
Conjugated linoleic acid (CLA) is a fatty acid popular with athletes who watch their body composition. Here is what to know.
7 February 2019
Why take creatine?
Creatine monohydrate is one of the most studied supplements. How does it work and how much should you take?
17 December 2018
The benefits of BCAAs
You have probably heard about BCAAs. But do you really know why they can be useful in training?
13 March 2018
Why aim for a higher protein intake?
When you train often, protein becomes the backbone of recovery. Here is why whey protein is so popular.