You have probably heard about BCAAs, the three branched-chain amino acids: leucine, isoleucine and valine. But do you really know why they can be useful in training? Here are their main benefits.
Supporting protein synthesis
Leucine in particular plays a key role in triggering muscle protein synthesis. Combined with good training and enough dietary protein, BCAAs contribute to muscle growth.
Limiting muscle catabolism
During intense or long efforts, the body can draw on muscle protein. BCAAs help reduce the effects of this catabolism and help preserve your muscle mass — valuable for keeping an active metabolism.
Better recovery
BCAAs contribute to overall muscle recovery. Many athletes sip them during or right after their session, mixed with water.
How much to take?
One 5 g serving daily, mixed with 250 ml of water or juice, is the dose recommended on the label of our IBCAA G06, available in five flavours. And if muscle gain is your priority, check out our EAA, which bring together all the essential amino acids.
