Creatine monohydrate is one of the most studied supplements. It promotes fast cellular energy production by replenishing ATP stores, to support muscle power. 5 g of creatine per serving.
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Build muscle while increasing your strength.
Creatine monohydrate is one of the most studied supplements. It promotes fast cellular energy production by replenishing ATP stores, to support muscle power. 5 g of creatine per serving.
Creatine works by replenishing the body’s ATP levels, the muscles’ immediate energy source. Combined with strength training, it helps build muscle mass and performance.
Taken in conjunction with a training program, Createk creatine helps increase muscle and body mass without affecting fat mass.
Pure, unflavoured creatine monohydrate that mixes into juice or your workout drink. Available in 500 g and 1 kg tubs.
Medicinal ingredient (per 5 g serving): creatine monohydrate 5 g.
Mix 1 scoop (5 g) in 250 ml of juice and take on an empty stomach. Take another serving before training.
Rest days: mix 1 scoop (5 g) in 250 ml of juice and take on an empty stomach.
Consult a health care practitioner prior to use if you have kidney problems, or if you are pregnant or breastfeeding. May cause weight gain.
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