A good protein bar is a real snack that goes anywhere: in your gym bag, your jersey pocket or your desk drawer. You still need to eat it at the right time. Here are four moments when it makes a difference.
1. After training
In the hour after exercise, your muscles need protein to recover. If you do not have a shaker handy, a high-protein bar is a practical solution.
2. Before a long outing
Cycling, hiking, cross-country skiing: an oat bar combining carbohydrates, protein and fibre provides lasting energy without feeling heavy.
3. The afternoon at work
The famous 3 p.m. slump… High in fibre, a protein bar keeps you full until dinner and saves you a trip to the vending machine.
4. On the go
Airport, road trip, weekend tournament: having a filling snack on hand avoids last-minute compromises.
Our oat bars
Our oat protein bars contain 22 to 30 g of protein, 10 to 12 g of fibre and 2 g of omega-3 each. They come in boxes of 24 bars of the same flavour, including the brand-new blueberry.
